Are Your Children Eating These Healthy Foods For Kids?
Though you want the best for your kids, proper nutrition is a key factor in their well being and you therefore must find healthy foods for kids to eat and drink.
However when it comes to healthy eating, many parents quickly lose the battle with their strong willed children.
In spite of best efforts, you may struggle and become frustrated when your kids won’t clean their plates as children become rather stubborn when you ask them to eat their vegetables and fruit.
Though it may take some creativity from time to time and may very well involve you finding close substitutions within the various food groups, you can regain control of your kid’s diet.
So what foods are absolutely essential for your kids?
What are the basic building blocks required for your children to grow bigger and stronger?
Let’s take a look at 3 healthy foods for kids to eat and figure out creative ways to get them into your children’s little tummies.
Milk For Your Kids Strong Bones And Teeth
Milk is one of the most important healthy foods for kids to eat because it contains calcium which helps to build healthy and strong bones, and this is vital as kids grow.
It has also been shown that children that drink milk are at a lower risk of developing osteoporosis when they reach adulthood.
For some kids drinking milk is not a big deal and they happily gulp it up.
For others, the very consumption of milk becomes a battleground as your child refuses to drink the glass of milk put in front of them.
This often results in tears on either the part of your child or even you.
So try to add a dash of chocolate to the milk if you absolutely must just to get them to drink it up. But don’t overdo it of course.
But it doesn’t have to just be milk in control of this essential health building function for your child, as other dairy products may be of great help as well.
If milk seems to be difficult for your child to swallow, then bulk up on other dairy products such as yogurt and cheese.
Milk and all dairy products provide an important part of your child’s fundamental development, so get creative and go with the ones they are sure to consume.
Spinach For Those Essential Vitamins And Minerals
Okay so this may be off limits in certain households because of the battle it creates, but there is a reason behind the madness.
Though all fruits and vegetables are important to a child, the dark leafy greens such as spinach provide a healthy dose of vitamin A, vitamin C, iron, potassium, magnesium and calcium which are essential for a child’s development.
These help to protect them from illness and ensure that they keep on growing as they should!
If you can’t get your child to stomach spinach specifically, try hiding it in a casserole or a quesadilla with a bit of melted cheese.
If that won’t work, you can surely opt for other fruit and vegetable options as they all offer inherent benefits essential for your child and their proper development.
Lean Meat For Proteins and Iron
Somewhere along the way, meat got a bad rep but it is important for proper nutrition in children and kids.
Again, meat offers a very healthy offering of iron and proteins that are crucial for proper development, particularly in children.
Eating a combination of lean red meat, chicken, fish and other sources of protein that you can get your child to eat will help them to receive proper levels of this powerhouse.
It is best to prepare meat baked or steamed in a small amount of olive oil and then cut into tiny bite size pieces.
However it is not a good idea to prepare meat for your children that has been barbequed or deep fried in oil as this has been shown to lead to various types of cancer in adulthood.
If you must feed your kids hamburgers, try making them at home from lean ground beef instead of buying hamburgers from McDonalds!
You can also try incorporating beans and legumes for an extra boost and as a nice change. Mix these up in your kids meals the same way you mix in spinach, for example hiding them in quesadillas, as it will keep things interesting for that wide eyed cutie of yours.
Being a parent is all about being resourceful and sometimes creative, and if you focus in on these 3 healthy foods for kids to eat, and keep it interesting, you can regain control of your kid’s diet.
And before you know it they will be eating healthy right in front of your very eyes!
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