Choosing Healthy Food For Toddlers
Feeding a toddler is an adventure all in its own.
Not only are you working hard to provide them with nutritious and healthy food for toddlers, a key to their development, but you are dealing with an additional and rather difficult factor.
Toddlers are very picky by nature, and the very foods that they love one day may not bode well the next.
This is just a fact when dealing with toddlers eating habits, and you need to be prepared for it.
Though it can be easy to fall into a trap of serving up only food for toddlers that they are sure to eat, you want to ensure that these foods offer the nutrients that they require at the same time.
The mistake that many parents make is “giving their toddlers too much milk”.
Though milk on its own is very important for toddler development, serving up too much can curb a required appetite and of course prevent them from eating other important foods.
Offering up cheese to your toddler as an alternative is a surefire way of getting in their crucial calcium requirement, and a great way to turn away from serving up only milk to fulfill this requirement.
The reason it is so important to incorporate sources of calcium into your toddlers diet is because it is necessary for the healthy development of their bones and teeth and cannot be made by the body.
Cheese is easy for toddlers to eat, and most kids love it. A great way to serve your toddler cheese is by cutting the cheese up into tiny cubes so that they can just pick them up with their fingers and pop them into their mouths. This makes eating cheese fun for them while reducing the chances of choking.
You can use any soft cheese but string cheese is also an option. Some parents have also found that cottage cheese is a hit with their kids.
So experiment and see what works best for you and your toddler.
Though most toddlers won’t necessarily like every type of meat that you serve up, you need to get creative and keep trying.
A favorite with most toddlers tends to be ground beef, perhaps because of its texture or ease of picking up.
Ground beef is an excellent source of protein. This is fundamentally important for your toddler’s vision and to ensure good organ function.
Therefore try getting creative and serve ground beef in tacos for a fun play, or serve it as a meatloaf while sneaking in a little surprise serving of veggies inside to pack a powerful nutrious punch.
Ground beef is also not only a favorite with toddlers, but also with husbands and teenagers. So if you are making dinner for the entire “crew” choosing to prepare ground beef one or two nights of the week will allow you to feed everyone at once.
And as all mothers know, the less cooking we have to do the more time we have for ourselves!
In the way of vegetables, peas are a great and healthy food for toddlers.
Though peas are important for a variety of reasons, they just so happen to be high in Vitamin K (phylloquinone)
This little known vitamin is fundamentally important for strong bones. Though we tend to only look to milk and calcium for strong bones, Vitamin K is a very important in developing and maintaining the density of bone.
Eating peas will provide your toddler with high levels of this vitamin and therefore is a great and very healthy food for toddlers across the board.
Cow Peas or Black Eye Peas have the highest Vitamin K content of the pea family, measuring just over 60 micrograms of Vitamin K per cup of peas. You can find these peas in almost any grocery store
Peas however do take some time getting your toddler to catch on to. If at first you don’t succeed at serving peas up then just try again and again. Over time they often begin to enjoy them.
One caution you will want to be wary of is that some kids do show an allergic reaction to peas. Therefore when you are introducing this vegetable food into your toddler’s diet for the first time do look out for any signs of a reaction.
You don’t generally have to push too much to get your toddler to eat their fruit as for the most part, they are sweet and delicious. However you will want to be sure to include plenty of strawberries in your toddler’s fruit diet.
Strawberries are high in Vitamin C, and help to ensure a strong immune system and proper tissue development; both of which are very important to the toddler in your life!
Strawberries also happen to be high in calcium and other vitamins and minerals, but the Vitamin C alone make these a great choice that your toddler is sure to enjoy.
Developing your toddler’s healthy eating habits starts early on, so be sure to make the right food choices for your toddler as soon as possible.
Serving up healthy food for toddlers that are not only good for them but that they can enjoy eating at an early age works the best.
So try out these food options and you just might be surprised to see that your little one actually enjoys them as well!
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