Getting a Better Sleep with Food For Sleep
If you didn’t know there is food for sleep that you can incorporate into your diet then get ready to learn something new!
No one can argue the benefits of sleep. Sleep is as vital as eating nutritious foods and doing regular exercise. If you are not able to get a good sleep every night it may be a symptom of some sleep-related disorders like insomnia or other sleep illnesses.
Generally health professionals suggest prescription drugs to help induce sleep. However, you can get a good sleep simply by eating certain natural sleep foods. Here are some of the best food for sleep that will naturally help you with your sleeping problems.
Bananas are very good sleep inducers. Don’t you know that bananas have 3 sleep-inducing compounds that soothe the body and relax the muscles? Yes, it’s true! Tryptophan, melatonin and magnesium are all present in bananas and make them a natural sleeping pill for those who can’t get a good night’s rest. The L-tryptophan in bananas is an amino acid that is converted to neurotransmitter serotonin. Serotonin is a very well known sleep-inducing brain chemical as it in turn is converted to melatonin which helps to restore our natural sleep pattern and rhythm. Magnesium on the other hand has a muscle relaxing effect on the body helping prepare your body for rest.
Drinking a glass of warm milk has also been known to make us sleep better. Why? Milk also contains tryptophan, an amino acid that can induce sleep by aiding in the production of melatonin. In addition, calcium in milk assists the brain during this process allowing for optimal melatonin production. However there is still much debate around the quantities of tryptophan available to the body in milk and whether or not the average person intakes enough milk to reach high enough levels of tryptophan to experience its sleep inducing properties.
Adding a spoonful of honey to your warm milk and favorite tea will help stimulate your brain to turn off a chemical substance known as Orexin. Orexin is an excitatory neuropeptide hormone, also known as a hypocretin, which is released from the posterior lateral hypothalamus of the brain associated with alertness and awakeness. By eating honey prior to sleeping you can reduce the effect of this hormone and help you get more rest. Also, a great thing about this food for sleep is that honey can supplement a wide range of meals, and even though it is sweet it won’t harm diabetics as it’s in non-artificial sweetener.
Oatmeal and Whole Breads
Oatmeal and whole breads are not only good for losing weight but does wonders when you want to sleep better. Oatmeal and whole wheat breads are not only rich in melatonin but are healthy carbohydrates. These help the body release insulin which is essential for assimilation and blood clearance of amino acids. As this occurs the amount of L-tryptophan available to the brain is increased due to a reduction in amino acid competition in the blood. It is therefore a good idea to eat healthy carbohydrates, such as oatmeal and whole breads, along with foods containing high amounts of tryptophan.
You won’t go crazy with these nuts! Almonds contain both tryptophan and magnesium. As previously mentioned tryptophan plays a vital role in the production of serotonin and ultimately melatonin that will help induce sleep. Remember, we are referring to the almonds without the chocolate coating! Salted and flavored almonds will do you know good as many of these additives will counteract the sleep promoting properties of this nut.
Who would not want a warm sweet-smelling tea? Chamomile tea is created from the flowers and leaves of the Chamomile (Matricaria camomilla) flowering plant. This plant has a mild sedative-effect on the body that’s good for those who want to sleep better. Indigenous to northwestern Asia and regions throughout Europe, it has long been used as a natural sleep aid for people suffering from sleep-related disorders including insomnia.