Healing Foods To Eat For Rosacea Sufferers

Rosacea is an ailment of the skin, commonly the skin of the face, and many suffers do not know what types of foods to eat for rosacea.

Those who do not suffer from any type of skin ailment may not realize just how awful such a condition can be.

As our skin covers our entire body, any issue affecting it can be simply awful to deal with. It can cause you to feel embarrassed by your appearance while causing pain and burning.

In the instance of rosacea, your skin becomes red and inflamed upon meeting certain triggers, such as exposure to extreme hot or cold or eat certain foods. It is also quite often for this skin ailment to go into remission and periodically flare up.

As the main point in a proper diet for rosacea is to eliminate the foods that cause excessive heat or cold to the skin or the body, it can also help to know what the best foods to eat for rosacea are if you should need quick relief from the redness and pain that is associated with these flare ups.


Foods To Eat For Rosacea PotatoesYou might be asking “Potatoes is one of the foods to eat for rosacea?”

Well that’s right!

Potatoes are what are known as complex carbohydrates.  Complex carbohydrates are long chained sugar molecules made up of more than 2 single sugar molecules joined together.  These are quite often referred to as starches.

The great thing about these starches, such as potatoes, are that our bodies can easily digest them.

What does that have to do with people who suffer from rosacea?

Well the harder it is for your body to digest a specific food then the more energy your body is exerting.  The more energy your body exerts for digestion the more heat it produces.

When you suffer from rosacea you want to keep your body temperature as cool as possible to prevent any flare ups and this is exactly what eating complex carbohydates such as potatoes will do.

On top of this, complex carbohydrates, though easy to digest, also slow the rate of digestion.  This is not only easier on your digestive system but also prevents a rapid increase in the level of sugars in your blood which is commonly caused by simple carbohydrates.

A quick increase in sugar levels is a bad thing for people suffering from rosacea as this results in vasodilation and thus increased redness in your face and neck.

How to prepare and eat this food:

It isn’t difficult to incorporate potatoes into your diet as they are part of the average diet and makes a delicious addition to dinner.  It is a good idea to steam your potatoes as this retains most of the nutritious value of this vegetable.  However you can bake them as this is a very tasty alternative to steamed potatoes.

Health Food Tip

Tip: Another complex carbohydrate you can alternate with potatoes are beans!

Dark Berries

Foods To Eat For Rosacea BlackberriesEating dark berries such as blackberries, blueberries, or even cherries are great for treating the redness that occurs from rosacea.

This is because berries can help to act as vascular constrictors.

The reason you see redness in your skin is because your blood is red and the vessels in your face are filled with blood flowing close to the surface of your skin.

By constricting or narrowing these blood vessels, berries reduce the blood flow through these vessels and in turn decreases the redness in your face and neck.

This is what makes berries a go to remedy for the redness associated with your rosacea flare ups.

How to prepare and eat this food:

Fortunately dark berries are an easy one to add to your diet.  They are best eating raw and can be added to your morning cereal or yogurt by just tossing a few blueberries or blackberries in the mix.  You can also care a few to work in a Ziploc bag and snack on them throughout the day.


Tofu For RosaceaAs this is not only a great source of protein, and a healthier choice in many diets, many people turn to tofu for a variety of reasons.

Tofu offers much of the protein of many meats but without the fat or cholesterol that tend to come along with beef and pork.

As it pertains to rosacea specifically, tofu has some very natural cooling properties.

This means that eating tofu will help to keep the temperature of your skin down while  keeping your skin clean, clear, and free of redness.

This pertains particularly to those that suffer from flare ups that come out due to excessive heat in temperature or in food.

Tofu is also a great source of Omega-3 fatty acids.  These good fats also help to reduce the redness and inflammation associated with rosacea.

How to prepare and eat this food:

Now many people don’t like the taste of tofu since it essential is quite “tasteless”.  However tofu does absorb they taste of whatever it is cooked with. So when preparing tofu you can cook it lightly with a small amount of sauce for flavoring. For example soya sauce,  but be sure not to go overboard. It is also great idea to mix tofu together with some nuts as a crunchy snack.


Seaweed Foods For RosaceaJust thinking of seaweed may not sound appealing, but in certain cultures this is a big delicacy. Seaweed has gained much popularity in Western cultures through its role in sushi.

Seaweed contains ample amounts of five different forms of Vitamin B.

These are B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B6 (Pyridoxine) and B12 (Cobalamin), providing seaweed with great anti-inflammatory properties and its ability to reduce redness.

Making it just another great addition to the list of foods to eat for rosacea.

How to prepare and eat this food:

Seaweed is most commonly eating in salads or as a wrap in sushi dishes. This offers a nutritious and very low calorie snack, so it is certainly a good food choice for your general health.

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