Choose the Right Food for Good Prostate Health
Now let’s take a look at choosing food for good prostate health and helping to prevent prostate cancer.
Many men all over the globe still have that inert fear of going to the doctor when there is a problem or worry about their body, especially when it comes to the area down below. The amount of men that are beginning to realize that they should have any issues or problems checked out is slowly on the rise and the media in various forms has helped to highlight to many males how important issues, such as prostate health, really are.
In the case of the prostate, if initial symptoms of a problem are left unacknowledged, the results can actually prove to be fatal. So it’s best to take the time to have any worries alleviated and to ensure that you maintain good prostate health as much as you can. The diet that you have can have a profound impact on the health of your prostate and you have to be careful when choosing food for good prostate health.
The Power of Lycopene
For starters, the amount of Lycopene rich foods that you include in your diet should be increased. Lycopene is the substance that gives vegetables their bright colors and is known to be a very powerful antioxidant for the human body.
On top of this, Lycopene has great anti-cancer properties making it a perfect accompaniment to preventing prostate cancer, the second largest cancer that affects men in America (lung cancer is number one).
One of the most Lycopene rich foods you can have is tomatoes. Cooking the tomatoes makes them more powerful so you have no excuses! Other foods that contain Lycopene are berries (red foods are very rich in it), avocadoes, olive oil and pumpkin seeds.
Chlorophyll? Who Would of Thought!
The natural world really has our back when it comes to choosing the right food for good prostate health as next on the list is Chlorophyll.
Chlorophyll is yet another powerful antioxidant that can help combat cancer and is available in abundance in plenty of leafy green vegetables.
So to increase your intake of chlorophyll your diet needs to contain the likes of spinach, kale, broccoli, lettuce, asparagus and green beans.
Eat Selenium Rich Foods Such
Antioxidants, as you can see, play a large part in keeping prostate problems at bay and foods that are rich in Selenium, which is another powerful antioxidant, should also be added onto your list of foods to eat.
Selenium is a substance that has excited the research world and a lot of study is currently going on to fully establish how big a part it plays in prostate health.
It is believed that Selenium can help dramatically in slowing down the growth of a cancerous tumor as well as stopping the development of blood vessels in tumors.
Men will find that most of the Selenium rich foods come in the form of seafood such as shellfish and fish. Other good sources of this antioxidant are Brazil nuts, garlic, lentils, sunflower seeds and liver.
As well as Selenium sparking researchers’ interest, an anti-inflammatory called Bioflavonoid Quercetin is being heavily looked at as another great source of powerful prostate protection.
Bioflavonoid Quercetin is an anti-inflammatory and it is believed that many anti-inflammatory foods really contribute to prostate health in a big way, most importantly helping to cure and prevent prostatitis, inflammation of the prostate gland.
Amongst the foods that are considered to be great anti-inflammatories are ginger, pumpkin seeds, onions, berries and apples.
Fiber, Beans and Inostiol Pentakisphosphate
Lastly, one simple thing you can do when choosing the right food for good prostate health is to make sure that your diet contains a lot of fiber. Fiber is great for overall health but more specifically for men it helps to rid the body of any excess testosterone.
The bean family is a fantastic source of fiber so feel free to include as many pinto beans, black beans, red beans and kidney beans as you like into your daily meals! And yes, you’ve guessed it – beans are a great anti-oxidant as well as containing a compound known as Inositol Pentakisphosphate, a renowned cancer-fighting source.
As you can see, there are a lot of things that you can do in terms of your diet to help maintain your prostate health without even having to approach a doctor for advice (of course you should go see a doctor if you do have any worries at all).
Although it is only a small gland in the male human body, it should not be underestimated and you should aim to look after it to the best of your ability.