Some Good Food For Diabetes Control
Lets take a look at some good food for diabetes and how diabetics can use food to control and help prevent diabetic episodes.
It is very important that diabetics constantly monitor their blood sugar level as their body isn’t producing proper levels of insulin.
This usually results in needing insulin shots to help control this condition.
However, turning to certain food for diabetes can ensure that your blood sugar levels stay at appropriate levels, and may also help you live without these shots in some instances.
So above and beyond healthy eating in general, which food for diabetes can provide excellent relief to you if you suffer from this health condition?
Garlic and Onion as True Powerhouses
Incorporating both garlic and onion in your diet on a regular basis can help to control blood sugar levels and should therefore be a staple in any diabetic diet.
These two foods can also help to stimulate normal and healthy insulin production and prevent these levels from getting out of whack.
Lets look closer at this…
It has been shown that there is a direct link between chromium levels in the body and diabetes. This is due to the fact that if your body is deficient in chromium picolinate it begins to resist the production of insulin leading to a decrease in insulin concentrations.
Chromium picolinate is a natural mineral found in onions which increases the efficiency of insulin in the body and increases blood sugar metabolism . This is very different from the chromium found in industrial produced supplements such as chromium chloride.
Chromium Picolinate is therefore essential in the diet of a diabetic found in food for diabetes like onion.
Secondly, both onion and garlic contain the active ingredients diallyl disulphide oxide, also known as allicin, and allyl propul disulphide or APDS, that cause an increase in insulin production in the body.
With the aid of chromium picolinate these substances can lead to more stable insulin and blood sugar levels.
Another important thing for diabetics to eat is the skin of the onion whenever possible as it also helps to boost the effectiveness of these two food powerhouses.
To some eating the skin of an onion may seem like an unpleasurable task, however if you slighlty cook the skin it will make it a bit more palatable and easier to enjoy.
An alternative method of extracting the nutrients from the skin of the onion is by incorporating it into a soup. This will allow you to remove the skin after preparing the soup.
Though the skin of the onion is believed to be the most beneficial part of these two, eating both garlic and onion together each and every day will create a very powerful impact in the life of any diabetic.
The best thing about garlic and onion is that we see them show up as a natural home remedy for so many different health conditions.
So while you should turn to these foods to help control your diabetes directly, you will also be getting other health benefits from them as well. A double whammy!
Beans are Truly Magical
Beans are a third great food for diabetes as they are loaded with soluble fiber, great for so many different health conditions.
The soluble fiber in beans decreases the rate of digestion and by doing this prevents any drop or spike in the overall level of your blood sugar.
Eating beans will therefore help to regulate the blood sugar levels of a diabetic person and thus keep them stable.
Although this added benefit is helpful for people with diabetes, eating foods such as beans means that you are getting your daily dose of fiber.
Not only does this help you feel full longer, but it also helps to clean out your system.
Beans should therefore be a daily staple in your diet so that you can prevent varying blood sugar levels, and enjoy some extra fiber in the process.
Delicious Berries For Diabetes
Not only do berries make for a delicious snack, but they are just so good for you!
Eating foods that are too high in simple sugars can cause a spike in blood sugar levels, and this is a no-no for those who suffer from diabetes.
Turning to berries ensures that you get a sweet treat with appropriate levels of natural sugars!
If you take a look at the glycemic index you will see that most berries, including strawberries, raspberries and blackberries, fall in the 20 – 40 range which is very low!
Berries are also helpful and important in your healthy diet overall.
Berries contain fiber, vitamins, and minerals that your body needs and even offer anti-inflammatory agents that can also be of great help for many other health conditions.
So if you are a diabetic and want a truly nutritious and delicious sweet treat, then berries are the best alternative.
Living with diabetes doesn’t have to be as hard or unimaginable as you might think. Being mindful of the good food for people with diabetes to eat, you too can begin a treatment for diabetes plan which often can limit your insulin shots today!
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