A Food Diet for Stomach Ulcers
If you have ever suffered from a stomach ulcer then you will need to adopt a food diet for stomach ulcers.
A stomach ulcer can be a very serious condition that comes with excruciating pain and if left to its own devices, may even rupture the stomach lining and cause a painful perforation that will most definitely require surgery.
Yet, it can be quite difficult to determine if you have a stomach ulcer. The main symptoms you need to watch out for are stomach pains that continue on to the back area of the body, weight loss, vomiting, blood in your stools, bloating and pains during the night which are sore enough to wake you up.
Many people have suffered from stomach ulcers and whilst there is no permanent cure for them, have found that a change in their diet can help to stop the return of ulcers or calm down the symptoms they are experiencing.
Below are details to help you define a food diet for stomach ulcers to help prevent or diminish the chances of you getting stomach ulcers. Remember, you should always consult your doctor before changing your diet.
A food diet for stomach ulcers means that there are a lot of foods and drinks that will be off limits to you in an effort to curb the amount of stomach acid that is produced in the digestive system.
For a start, this means cutting out altogether or certainly significantly reducing the amount of alcohol and caffeine that you consume. Caffeine and alcohol are a big no-no, because they can increase the amount of acidity of the stomach, thus aggravating the stomach lining and any existing ulcers that you may have.
Instead of drinks such as beer, coffee or tea, you should look to increase your daily intake of pure water and milk (although some people may find that whole milk irritates their stomach).
Now we come down to the foods on a food diet for stomach ulcers that you want to try and eat more of.
In terms of meats that you can include in your diet you want to choose the leanest cuts of meat that you can. A variety of lean meats including pork, beef, chicken, veal and ham are good for your stomach as long as they are lean and are not highly seasoned.
Dairy products are allowed as long as you ensure that they are of the low-fat and low-sodium variety; mild cheeses, cottage cheese, milk, eggs and low-fat yogurts are all great to help lower the amount of acid that the stomach produces and you should aim to eat a little of these dairy products into your diet each day.
It is also recommended that you eat a few portions of oily fish a week as these contain Omega 3 fatty acids which reduce the chances of stomach ulcers forming.
Increasing the amount of fresh fruit and vegetables in your diet can help dramatically with the symptoms or prevention of stomach ulcers. You should be looking to include a lot of vegetables and fruit in your diet on a very regular basis, not just to help with ulcers but to contribute to your overall health and wellbeing.
Many people with stomach ulcers will need to avoid vegetables that contribute to gas which includes the likes of broccoli, sprouts, cabbage, onions, sauerkraut, cauliflowers and tomatoes. Fruit which are known to be quite acidic such as lemons, limes, grapefruit, oranges and pineapples should also be removed from the diet. These fruits are too acidic and will not help to curb the production of stomach acid.
Finally in terms of the foods that you should be eating to help with stomach ulcers is the beans and grains group. Ideally you should be looking to include a fair selection of grains and beans into your new diet including the likes of rice, low-sodium whole wheat crackers, barley, almonds, black beans, kidney beans and whole-grains.
There are, however, some types of grains that should be left out of the diet such as bran cereals and breads that have nuts and seeds baked into them.
In order to manage your stomach ulcer with this new diet it is very important that you space out your meals and snacks throughout the day. If you eat only three square meals a day at the moment then you will benefit from eating more, smaller meals instead.
Aim to eat five or six times a day, even if this means breaking your eating into three actual meals and three healthy snacks throughout the day. Also avoid eating your last meal at least 3 hours before retiring to bed and always make sure that you chew your food well before swallowing.
With all of this in mind, you should be able to suitably prevent or control the symptoms of stomach ulcers!